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Monday, May 21, 2012

The Truth About Men by Dr. Ian

Wednesday, 29 February 2012 07:23 Last Updated on Wednesday, 29 February 2012 07:44 Written by Jhay

Men don’t have glass heads. What’s going on in there? Do they mean what they say?  And what are they not saying?

The Truth About Men by Ian K. Smith, M.D.

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The 2012 30 Day Meal Plan

Dr. Ian's 2102 30 Day Meal Plan

The 30 Day Meal Plan for 2012 is now available exclusively through the Challenge Wellness Community. Over the coming weeks we will be transitioning many of the features from the old Challenge website to this new Community based wellness site. Register now to get access to Dr. Ian's 30 Day Meal Plan and start your 2012 with a step in the right direction!

 

 


CVS/pharmacy

I'm partnering with CVS/pharmacy to raise awareness and help those with diabetes better manage their disease through weight management and exercise. This partnership is part of a broader effort by CVS/pharmacy to support patients with diabetes through education, monitoring and savings.

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About Dr. Ian

Dr. Smith is also the author of six books, the #1 New York Times Bestseller Extreme Fat Smash Diet, the #1 New York Times Bestseller The Fat Smash Diet, the New York Times Bestseller The 4 Day Diet, the critically acclaimed The Blackbird Papers (2005 BCALA fiction Honor Book Award winner), Dr. Ian Smith's Guide to Medical Websites, and The Take-Control Diet. Dr. Ian's latest book, Happy, was released April 27, 2010.

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Welcome to the updated Challenge Wellness Community! In the coming months you can expect fitness tips and healthy recipes. We're still finalizing many updates to the site, so check back often!